Health Quiz 05

Health Quiz 05 View All Quizzes

To maintain a healthy heart, you should consume how many grams of fiber a day?

25-30 gm

35-40 gm

45-60gm

10-20 gm

Correct! Wrong!

Which foods are important for the development of healthy, strong bones?

Tomatoes, biscuits, butter

Chicken, fish, eggs

Cheese, milk, yogurt

Potatoes, fish, cucumbers

Correct! Wrong!

Which of the following is the best form of exercise?

Doing crosswords

Playing chess

Playing computer games

Cycling

Correct! Wrong!

What helps you have strong teeth?

Eating fruit and vegetables

Brushing your teeth at least twice a day

Drinking water

Exercising

Correct! Wrong!

What is personal hygiene?

Taking care of your body, cleaning yourself

Washing your hands

Having showers

Using soap to clean yourself

Correct! Wrong!

When are good times to brush your teeth?

After eating sweets

Whenever you want to

In the morning and before going to bed

none of these

Correct! Wrong!

Which one of the following helps you maintain a good diet ?

Eat mostly processed food

Eat only one type of healthy food

Eat Burger and fries everyday

None of these

Correct! Wrong!

Which food provides the most calcium?

Cabbage

Milk

Cereal

Cake

Correct! Wrong!

The best way to keep a healthy diet is:

Going on a very low calorie diet

Mixing eating with other activities

Using all types of food from the Food Pyramid

Avoiding eating fat

Correct! Wrong!

A healthy lifestyle can be described as:

Avoiding meat

Avoiding exercise

Taking a shower

Eating a balanced diet

Correct! Wrong!

Health Quiz 05

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